If you're one of 92 million American adults that are coping with some kind of heart disease, you've probably heard your doctor tell you to change your way of life. Reducing high blood cholesterol, hypertension, and reducing body weight can be the gold requirement of heart-healthy change. Now, professionals state, you can include meditation to that list of suggestions. According to a new evaluation from the American Heart Association (AHA), meditation has the potential to minimize some threat factors for heart problem. " When you think about the human impact of cardiovascular diseases and stroke, an alternate treatment is an excellent [...]

Home is the location where you feel in control and effectively oriented in space and time. It is a safe and foreseeable location. Yet more accidents take place in our homes than any other location. For people over age 65, home is the most likely place for an injury to happen from a fall. Falling is the single leading cause of home mishaps in older adults. According to AARP, "Approximately one in four U.S. locals aged 65 years (or older) report falling each year." Twenty percent of those falls result in a major injury, such as a fracture or head injury. [...]

Jeff Cleveland knows the benefits of treatment and how it can help you and if you're one of 92 million American adults that are living with some kind of heart problem, you've most likely heard your doctor inform you to alter your way of life. Minimizing high blood cholesterol, hypertension, and reducing body weight can be the gold standard of heart-healthy change. Now, specialists say, you can include meditation to that list of suggestions. According to a new evaluation from the American Heart Association (AHA), meditation has the potential to minimize some threat factors for heart disease. " When you consider [...]

If you wish to feel less discomfort, take less medications, improve your flexibility, get more powerful, and avoid joint replacement surgical treatment in the future, then you're going to have to get moving, says Justus J. Fiechtner, MD, MPH, head of rheumatology at Michigan State University. A terrific method to start moving is extending, which is not something just professional athletes require to do prior to a competitors. Reality is that carrying out simple stretches two or 3 times a week can considerably help anyone boost flexibility, enhance balance, and relieve the pain triggered by arthritis. " Many people feel that [...]